Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water60.35g
Energy260.0kcal
Energy1089.0kJ
Protein17.92g
Total lipid (fat)20.96g
Ash0.84g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca10.0mg
Iron, Fe1.73mg
Magnesium, Mg18.0mg
Phosphorus, P131.0mg
Potassium, K231.0mg
Sodium, Na57.0mg
Zinc, Zn4.04mg
Copper, Cu0.064mg
Manganese, Mn0.064mg
Selenium, Se18.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.084mg
Riboflavin0.244mg
Niacin4.153mg
Pantothenic acid0.466mg
Vitamin B-60.397mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total44.1mg
Betaine13.8mg
Vitamin B-121.74??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU15.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated9.265g
4:00.0g
6:00.0g
8:00.0g
10:00.017g
12:00.016g
14:00.631g
15:00.123g
16:04.96g
17:00.285g
18:03.209g
20:00.014g
24:00.01g
Fatty acids, total monounsaturated9.929g
14:10.121g
15:10.034g
16:1 undifferentiated0.683g
16:1 c0.622g
16:1 t0.061g
17:10.171g
18:1 undifferentiated8.879g
18:1 c7.709g
18:1 t1.171g
20:10.041g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.921g
18:2 undifferentiated0.809g
18:2 n-6 c,c0.625g
18:2 CLAs0.092g
18:2 t not further defined0.092g
18:3 undifferentiated0.029g
18:3 n-3 c,c,c (ALA)0.029g
18:40.0g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.022g
20:3 n-60.022g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.324g
Fatty acids, total trans-monoenoic1.232g
Fatty acids, total trans-polyenoic0.092g
Cholesterol70.0mg
Tryptophan0.201g
Threonine0.84g
Isoleucine0.833g
Leucine1.531g
Lysine1.695g
Methionine0.483g
Cystine0.18g
Phenylalanine0.715g
Tyrosine0.663g
Valine0.895g
Arginine1.21g
Histidine0.66g
Alanine1.108g
Aspartic acid1.731g
Glutamic acid2.915g
Glycine0.884g
Proline0.799g
Serine0.732g
Hydroxyproline0.122g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg